The Aging Body in Healthy Living

The body goes through many changes starting at adolescence. As a person ages the brain, eyes, ears, mouth, smell, heart, liver, lungs, kidneys, bladder, colon, metabolism, and so on starts…

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Success and Healthy Aging

How to understand healthy aging: Healthy aging is defined as a process that does not implicate disabilities and disease. Living a healthy aging involves removing these debilitating conditions. To leave…

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Stop Smoking in Healthy Aging ? Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second hand, smoke is harder on you then smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to them self I can?t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster. ? The problems smoking can cause: Smoking can cause many problems when it comes to your health not to think about the expense. Smoking can cause cancer, heart disease, and strokes, increase cholesterol and so on. Your heart is affected, since smoking causes your blood vessels to build up with cholesterol and fat. The results leads to harden of the arteries. Harden arteries mean that the blood flow will not pump fast enough to support the heart?s natural requirements. This starts blood clotting, broken blood vessels etc. It can also cause angina which will make you think that your having a heart attack but your aren?t its just not getting enough blood to the heart to make it pump right. Then it can cause you to have a heart attack, since smoking is a blockage so that there is no blood going to the heart. Smoking can cause strokes or bronchiolitis. This disease is contagious, which most people do not realize it. The viral infection affects the airway, which affects breathing. The common cause of this contagious disease is smoking or second hand smoke. Smoking promotes bad breath, stained teeth, smelly furniture and clothes. You also get common colds and flu more often. You will start to cough and then you won?t be able to breath they even may put you on oxygen. In addition, smoking is so expensive now days. It is not worth it you will end up regretting it in end. On top of this, you get addicted to the nicotine once you are hooked your hooked. Bronchiolitis is a common viral infection, which affects the respiratory syncytial. The condition causes inflammation. Once the inflammation accumulates the airway is blocked, since the nicotine consumptions and infections causes the airway to narrow, which the flow of air is obstructed. ? Why is nicotine addictive? You get addicted to the nicotine because of all the chemical put into the tobacco. It?s not so much as the nicotine that makes you sick it?s the chemicals that they put in the tobacco, that cause you to get the disease like lung cancer and heart disease. In addition, what ever you get from smoking. Nicotine or cigarettes have several chemicals incorporated into it to causes addictions, and finally death. ? How can I quite smoking? Once you are hooked, it is going to be hard to quite. You have to decide that you?re going to quite regardless of what it causes, such as weight gain or being on edge.

You have to pull up the will power to do this and stick to it. You can say I will have one now and no more, yet it don?t work…

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Staying Fit and Healthy Aging

The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end,…

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Socializing to Continue Healthy Aging

It is always a good thing to have friends, which you can socialize with. There are so many good things about being around people. It is difficult living alone without…

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Sleep Disorders and Healthy Aging

The US studies has shown that around 70% of the citizens do not get the proper rest they need. For this reason, people are suffering poor health, depression and so…

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Simplifying Lifestyles in Healthy Aging

As we age, the preservation and expenditures are sometimes more than we can afford to keep up our residence. As you grow older, your decisions have to modify to your…

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Seeing Eye Dogs and Healthy Aging

Aging alone is hard on us all, yet being blind too does not make life easier. You have support however. Being blind makes it hard to be independent, feel safe…

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Replacing Hormones for Healthy Aging

Aging can affect all of us by changing our hormone levels. As we age the level of hormone that is formed by, our glands decline. Our glands produce the hormones…

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Preventing Bone Disease in Healthy Aging

Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life?s nasty living demands. Our bones…

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